Freestyle Fighting Fitness is a unique integrated system that is different from any other. You will learn the science modern Aikijitsitsudo,Boxing,Muay Thai kickboxing,Karatedo,and self defense just to name a few.
It's main purpose is not only to improve your health, but also improve your mind body and spirit. That being said it will also improve your energy level, posture,Balance,Coordination, Self confidence etc. not only will you improve in this areas,but you will look and feel the difference in your daily activity. so let's stop the negativity, excuses and whatever else society bringing to us. join the team and let's make the difference together. We are here to bring out the best in you, but that can only happen if you allow us too. Our motto is try your best that' all we can do
Brief history about training
Weightlifting -Benefits
Cardio - Group - Benefits
Cardio - Group - Benefits
Will in improve you in many way's
Body toning, External, Blood flow, Oxygen, Posture, Anxiety, Bone, Strength, Healthy skin and much more
Cardio - Group - Benefits
Cardio - Group - Benefits
Cardio - Group - Benefits
Will in improve you in many way's
Blood flow, Healthy skin, Energy, Focus, Concentration, Clear mind, Endurance,Anxiety
Longevity, Coordination, Team training and much more
Please note that all cardio program are not a like?
Yoga -Breath Benefits
Benefits of private sessions
Benefits of private sessions
Will improve you in many way's
Internal, External, Blood flow, joint, Anxiety,
relax tissue, Clearer mind, Digestive, Immune system, and much more
Benefits of private sessions
Benefits of private sessions
Benefits of private sessions
one -on - one training will bring the best in a client. You will work on specific fitness exercise,Boxing , Muay thai kicking boxing that will fits your need etc.